In this video you have the proper alignment and technique for optimal squatting. The Resting Squat prepares the perineum, sacrum, thighs, low back and pelvis for physical comfort in pregnancy as well as a smoother, shorter birth. Because modern design keeps our spine compressed with inactive chair pose, this resting squat practice is key to prepare the body the ways women have done for thousands of years. Just because it’s common thigh, hip & back pain are not normal during pregnancy. Pains are an indicator you are either mineral deficient or not moving properly.